Meditation Basics
Embark on a journey through ancient and modern mindfulness practices.
The Meditation Basics series offers a journey through ancient and modern mindfulness practices, featuring guided sessions that teach essential techniques such as candle meditation, body awareness, breathwork, compassion meditations, chakra clearing, and Zen contemplation, providing a solid foundation for beginners while enriching seasoned practitioners.
Meditation Basics Series: Course Outline
Introduction & Candle Meditation - Learn meditation fundamentals and practice candle meditation for focus and mindfulness.
Body Awareness Meditation - Explore the mind-body connection through a calming body scan to reduce stress and enhance self-awareness.
Breathwork for Relaxation - Discover breathwork techniques to calm the nervous system, reduce anxiety, and promote relaxation.
Tonglen & Metta (Compassion Meditation) - Transform suffering into compassion through tonglen and cultivate loving-kindness with metta meditation.
Chakra Clearing & Energy Activation - Learn to balance energy centers (chakras) using mantras, mudras, and guided chakra-clearing meditation.
Zen Meditation & Koan Contemplation - Practice mindfulness through Zen meditation and reflect on a koan to deepen insight and stillness.
What to Expect:
Guided practices for each session, perfect for beginners and advanced students.
Practical tools to manage stress, develop self-awareness, and improve well-being.
Foundational techniques rooted in ancient traditions, applicable to everyday life.
A welcoming environment for personal growth, fostering inner peace and emotional balance
What You'll Receive: 6 professionally recorded audio meditation lessons (one for each technique). Each lesson combines instruction and guided practice. Approximately 14-25 minutes per session.